Through this blog series about mental health and online learning, we explore the many challenges students face, whether learning online or not, how our online students can combat these issues, and the support available for Smart Schools students when those problems grow too big to handle alone.
Depression and anxiety are incredibly pervasive mental health conditions in the western world. Anxiety disorders are extremely common - one in five in the US has this disorder.
Supporting Someone with Anxiety & Depression
If you or someone you know is struggling with anxiety or depression, supporting them can be difficult and draining to your mental health. But your support can be instrumental in helping them to get the support they need. Get in touch with someone if you know they are struggling —it can be deep chats about your feelings, but it can also just be sending your favorite memes. The more you engage, the better.
Help them talk through their feelings by first letting them know you are open to the conversation and providing a safe, confidential place to discuss what they are going through. Don’t shy away from uncomfortable conversations. Know that depressed individuals may make sad or inappropriate jokes or say sad things. It’s okay not to have the answer and to sit with them in that sadness.
It would be best if you also remained aware. Pay attention to changes in their behavior and ask for help if needed. If someone you know says something that worries you, call 9-1-1 or the crisis team. You cannot be someone’s everything, but you can be by their side when they get help if they need it.
The Impact of Anxiety and Depression on Students
Adolescent and adult students experiencing anxiety and depression might notice the impact of these disorders on their learning - in their focus while studying, their performance in classes, and interpersonal relationships. If this is you, know that all hope isn’t lost. But you need to manage your life and your studies around your condition, just as you would any physical ailment. You need to identify your triggers and find effective coping mechanisms and support networks. This will help set you up for learning success while living with depression and/or anxiety.
Don’t let your anxiety and depression take something else from you. You deserve your education, but that doesn’t mean you have to do it alone. Don’t be afraid to ask for help!