Self-care is more than bubble baths and spa days! It’s a way of mindfully taking care of ourselves so we can live more fully. Here we look at why it’s important for adults of all ages to invest in self-care.
10 Ways to Use Creativity for Healing and Personal Growth
7 Ways to Stay Optimistic in the Face of Challenges
It’s not unusual to experience difficulty staying optimistic. We can get tempted to stay in bed and hide under a blanket. Thankfully, there are things we can do to help us to build a more positive perspective instead. In this article, we’ll share some of those recommendations that are supported by research.
How to Be Kinder to Yourself
Why taking care of your mental health and wellness increases your chances of school success
It’s Okay to Feel Down During the Holidays: 4 Ways to Deal with Loneliness And Depression
Student Mental Health: Self-Care
This is a blog series about mental health and online learning. We explore the many challenges students face through this series, whether learning online or not, how our online students can combat these issues and the support available for Smart Schools students when those problems grow too big to handle alone.
Student Mental Health: Anxiety & Depression
This is a blog series about mental health and online learning. We explore the many challenges students face through this series, whether learning online or not, how our online students can combat these issues and the support available for Smart Schools students when those problems grow too big to handle alone.