Self-care is more than bubble baths and spa days! It’s a way of mindfully taking care of ourselves so we can live more fully. Here we look at why it’s important for adults of all ages to invest in self-care.
Self-talk that is harsh and judgmental impacts how you feel about yourself and what you do. Overtime, it can have a huge impact on our lives. In this article, we talk about what self-talk is and how to start making changes to improve the way you feel.
