Self-care is more than bubble baths and spa days! It’s a way of mindfully taking care of ourselves so we can live more fully. Here we look at why it’s important for adults of all ages to invest in self-care.
7 Ways to Stay Optimistic in the Face of Challenges
It’s not unusual to experience difficulty staying optimistic. We can get tempted to stay in bed and hide under a blanket. Thankfully, there are things we can do to help us to build a more positive perspective instead. In this article, we’ll share some of those recommendations that are supported by research.