That’s why we recommend a Closed Capture System (CCS) - basically, this is using whatever tools work best for you to capture every single item you have on your mental list. If you work best on paper, keep a notepad and pen with you wherever you go, and check off items as you go. Google Keep, your Apple Notes, or Evernote are good options for those that prefer a more digitized system.
Although less comprehensive, many people with ADHD have shared their methods for completing the daily tasks they often forget about on TikTok. One TikToker shared how she ties certain daily tasks (like locking her door) to others that provide a visual reminder (like putting on her watch) - so for example, she locks her door and then puts on her wristwatch. Then, if she has a mental lightning bolt throughout the day (“Did I lock the door?!”) she can look at her watch. If it’s on her wrist, that can help her confirm that she did, indeed, lock the door behind her earlier in the day.
This same method could be used for your studies - for example, you could wait to brush your teeth until after your studies are done for the day. That way, you don’t feel fully ready for the day until your studies have been completed.
Stop Multi-tasking!
Keep your eyes on the prize and your mind on your studies. By trying to do it all at once, you are actually making yourself less effective. We all know that texting and driving make us worse at both, so why do we assume we can complete our studies and watch TV (or text, or do other work)? While it can be a challenge to stay focused, avoiding multitasking will ensure that your time spent studying is as efficient and effective as possible.